Relaxation is vital for mental health. I have recorded my own relaxation album which includes Imagery, Progressive Muscle Relaxation, and a mixture of both. You can listen to a sample of my recording by clicking on the Introduction button below. The rest of the album is available to purchase and download for $5.

Once you have paid for the relaxation album, you will automatically be redirected to the tracks available for you to download and listen to.

Listen to Introduction